HAPPY HYDRATION DAY! June 23 is National Hydration Day. Dehydration is a common occurrence, especially on long, hot summer days.💧Quiz: How much water should the average adult drink each day? Scroll down for the answer.
HYDRATION QUIZ: Answer 🫗There’s really no cut-and-dried answer to this; everyone’s body is different! However, according to the Academy of Nutrition and Dietetics, men should aim for 104 ounces (that’s 13 cups, or 3.1 liters) daily while women need 73 ounces (9 cups/2.1 liters).💦
